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First and foremost it’s important to remember that Mama needs to take really good care of herself. Beyond resting, eating well and following her doctors orders, it is essential to keep Mama’s spirits up and stress level low. Whether it is the gift of a book or a massage, let Mama know that you are thinking of her with a GIFT from our shop. Knowing that the household duties are handled can go a long way to keeping Mama calm. Providing some extra pampering will not only help Mama feel better physically, but will also lift her spirits. Mamas on Bedrest & Beyond also provides a variety of SERVICES in the Austin, Texas area to make bedrest as pleasant as possible. Whether it be errands, personal grooming or modified fitness, we’re here to meet the needs of an expecting mama. And remember our services make great gifts!
Bedrest Fitness DVD
The first of its kind, Bedrest Fitness is a set of modified prenatal exercises designed specifically for pregnant women on prescribed bed rest.
$24.95
The first of its kind, Bedrest Fitness is a set of modified prenatal exercises designed specifically for pregnant women on prescribed bed rest. Daily performance of the exercises will enable participants to maintain muscle strength and tone while on bed rest. The exercises are performed by founder Darline Turner-Lee while she herself was 40 yrs old and 8 months pregnant with her second child. The exercises adhere to the guidelines set forth by the American College Obstetricians and Gynecologists and by the American College of Sports Medicine. The DVD is available in English and the Spanish Translation Ejercicios Para El Embarazo en Reposo.
