self care
Mamas on Bedrest: 4 Must Haves for Bed Rest
February 2nd, 2012Recently I was contacted by a writer for the Huffington Post (yes, we’re headed for the big time, Mamas!!) and was asked,
“What would you consider essential for a mama on bed rest?”
I didn’t have to think very hard. Beyond a computer for internet access, a tv and remote control and handy snacks, there are 4 things that I believe EVERY mama on bed rest needs. Since Valentine’s Day is right around the corner, consider giving mama one of these “Must Haves” to better her bed rest.
Help. While issues such as bleeding and preterm labor can occur emergently, the bed rest prescription often comes out of the blue and as a complete surprise to mamas. A mama arrives at the OB for what she thinks is a routine office visit, a complication is noted and then she is either sent home on bed rest or admitted to the hospital. From that point on, she is in reaction mode. She has to deal with her job, make arrangements for childcare, make arrangements for household care….Mama needs help. If you can assist mama with childcare, house keeping, shopping, or managing any of her other myriad of obligations, you will be bringing mama much needed relief.
Body Pillow. Pillow support is a must for mamas on bed rest. At any given time I had about 6 pillows wedged around me, including a full body pillow, my “main squeeze” at the time. (Didn’t leave much room for the husband, but I was comfy!!) Body pillows have come a long way since my pregnancies but one that I like is sold by Special Addition Maternity and Nursing Store called the Snoogle (R). This large c-shaped pillow is long enough so that mama can wrap herself around the pillow and support her knees, hips, belly and neck. It is reasonably priced and can be shipped just about anywhere. Covers for Snoogles are also available. For tips on how to best position yourself while on bed rest, check out our on the subject.
Massage. Contrary to popular belief, being on bed rest is not fun nor is it restful or comfortable. Even with a body pillow for support, mamas develop various aches, pains and stiffness. Additionally, since they are not very mobile, they don’t have their usual circulation and may develop distal extremity swelling. If at all possible, I recommend that mamas on bed rest have massages at least once a month-2 times a month or even weekly if possible (but that can be pricey, I know!!). A skilled prenatal massage therapist can not only soothe mama’s sore and achey muscles, she can stimulate circulation so that blood is flowing back up towards the heart and reduce swelling-especially in mama’s lower legs and feet. A skilled massage therapist can also massage to stimulate lymphatic drainage, again moving fluid out of the distal extremities (hands and feet) where it tends to pool.
Bedrest Fitness. Mamas on bed rest, like all mamas need to move. The problem is they are on restricted activity so most mamas have no idea what they can do. When I was facing bed rest, this was one of my major concerns, especially since I was a prenatal fitness instructor. So I produced Bedrest Fitness, a set of modified prenatal exercises for women on prescribed bed rest. To see a sample of what Bedrest Fitness is all about, click here. You can purchase a copy here.
So those are the 4 “Must Haves” for Mamas on Bedrest. Of course there are other things that will only make her bed rest situation better, but the aforementioned items are the minimum. Mamas, what are your “Must Haves” for a better bed rest? Be the first to Share your comments below and receive a gift card. We’d love to hear from you and your suggestion may be just what another mama needs.
Mamas on Bedrest: Divide and Conquer? Let’s Hope Not!
February 1st, 2012Bedrest Coach Darline Turner-Lee weighs in on the decision by the Susan G. Komen Foundation to withdraw funding from Planned Parenthood for it’s breast cancer screening programs. Turner-Lee sees this latest “attack on women’s reproductive rights” as more than just about Planned Parenthood. She sees it as a way to “put women in their place”, back at home, subservient to men. Many may disagree but after listening to the most recent oppositions to legislation and regulation in women’s health care, one must start to wonder. In the end, we all must consider what is at stake. It is Turner-Lee’s hope that women not polarize because polarization ultimately leads to “divide and conquer”. If that happens, all women lose.
Mamas, if you are so lead, show your support for Planned Parenthood and ALL the women’s health services they provide. If you want to support Planned Parenthood, you can make a donation towards its breast cancer screening program here.
Mamas on Bedrest: “2011 A Horrible, Wonderful Year” A Mama’s Triumph Over Adversity
January 4th, 2012Mamas are the most resilient people that I know!
After going through fertility treatments, Paige, @babydust on Twitter and the author of this post, is a mama to a 3 year old little girl and darling twin baby boys. Now a SAHM (stay at home mama), many would think that Paige “lives the life”. But her journey was anything but easy. Paige’s story epitomizes an all too common scenario for Mamas on Bedrest. Yet, despite its troughs and pitfalls, Paige prevailed.
For those of you “going through” I share Paige’s story with you (with her permission) to show you that you are not alone in your trials and to show you that there can be a happy ending. Paige has an awesome blog called Baby Dust Diaries. I highly recommend you take a look. Thank you so much Paige for sharing your story!
2011 A Horrible, Wonderful Year
Ah 2011. What can I say about you? My first reaction is that 2011 SUCKED BIG TIME. I mean at least 70% of the days of this year were some of the hardest of my life. And yet, in all the ways that really matter, you know those ways that will matter in 5, 10, 20 years, 2011 was full of life-changing blessings. I mean I welcomed two baby boys into my family AND I became (at last) a stay at home mom.
I guess the problem was, as will most things, my blessings came with much blood, sweat and tears. I started the year with an extended hospital stay to keep my babies from being born too early. Hospital bedrest is misery. Seriously.
Yet, it was a blessing because it kept my boys a-baking for a crucial extra month!
Even though my eventual goal was to be a SAHM it would probably have taken a few years for my hubby and I to get to that point. And then Psycho Boss (PB) entered the picture. I can’t even describe the continuous harassment I endured at this person’s hands. The examples would be endless and cause me stress just in the remembering. Worse yet, the process that is supposed to protect employees from Pregnancy discrimination failed me miserably. At every turn I had people shocked at the treatment I endured and agreeing that it had to end. Then when I finally sought formal relief it is like the “machine” that was my agency responded by getting its hackles up. Talking about an issue is one thing – actually filing a complaint? In hindsight, the minute I formalized my complaint my career was over. Even if I had won (or especially if I had won) I would have been blacklisted. It became a witch hunt. No one denied the discrimination but everything else became a problem. In the end, a job that I loved and had always been family friendly, ended because I couldn’t attend a 6PM meeting with 3 hours notice. They actually laughed (yes, LAUGHED) when I said I’d need a days notice to change my child care arrangements. It wasn’t about that meeting it was about punishing me for complaining.
Ugh! Enough of that! Just talking about it is going to give me nightmares tonight (luckily the daily nightmares are now just weekly, they’ll go away, right?) My point is that it was demoralizing in the extreme. I couldn’t sleep or eat I had a constant headche and stomach ache. I had no energy to parent. I considered hurting myself although I don’t think I was suicidal. It certainly combined/exacerbated/triggered severe post-partum depression. It was the second worst thing that has ever happened to me.
Yet, I had asked God to help me stay home with my kids and he sure did. The circumstances were less than ideal but I got my wish. I’m sure that 5 years from now I’ll be so glad I quit my job. Maybe I’ll even be thankful for PB? Nah.
An added problem was that I couldn’t talk about any of this on the blog. I get even angrier at PB when I think about him taking away my voice, my outlet. Holding back what was really going on in my life made any writing impossible. You can’t build a partial dam, know what I mean? THEN I got hacked and it felt like a punch in the stomach. Here my one solace – my blog – was being taken away.
Sob. Sob. I know it might sound pathetic but it was a very difficult year. I’m glad it is over and I look forward to looking back on it as a huge transitional point in my life for the better. I also hope to NEVER relive it!
Mamas, you can make it! Our roads are not typically easy, but as Paige shows, they are often well worth the struggle. Congratulations to Paige for her beautiful children and for finally becoming the SAHM she wanted to be.
Would you like to share your Bedrest story with other mamas? We’d love to hear it and share it! Share your story or a link to it at info@mamasonbedrest.com and give us the full attribution so we can credit you. Your stories are what keep other mamas who are still “on the road” trodding.
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